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Free PDF document “Quick Macrobiotic Lesson”

Brown rice

For those who are interested in macrobiotics, this document “Quick Macrobiotic Lesson” shows you the “basic concept of macrobiotics” and the “basic macrobiotic recipes.”
We hope you will make use of this document.

1. Concept of Ichibutsu Zentai
2. Concept of Shindofuji
3. Chewing many times is the secret of good health
4. Must-have ingredients for the macrobiotic cooking
5. Basic macrobiotic recipes
Rice recipe: Whole grain rice
Miso soup recipe: Miso soup of a whole onion
Miso soup recipe: Miso soup of seasonable vegetables
Main dish recipe: Nibitashi of spring vegetables and seaweed
Main dish recipe: Gomoku-daizu
Main dish recipe: Chikuzen-ni
Side dish recipe: Nibitashi of spring vegetables and koyadofu
Side dish recipe: Spinach and carrot salad
Dessert recipe: Simmered apple and sweet potato

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