TOP > Free PDF document “Quick Macrobiotic Lesson”
For those who are interested in macrobiotics, this document “Quick Macrobiotic Lesson” shows you the “basic concept of macrobiotics” and the “basic macrobiotic recipes.”
We hope you will make use of this document.
- 1. Concept of Ichibutsu Zentai
- 2. Concept of Shindofuji
- 3. Chewing many times is the secret of good health
- 4. Must-have ingredients for the macrobiotic cooking
- 5. Basic macrobiotic recipes
- Rice recipe: Whole grain rice
- Miso soup recipe: Miso soup of a whole onion
- Miso soup recipe: Miso soup of seasonable vegetables
- Main dish recipe: Nibitashi of spring vegetables and seaweed
- Main dish recipe: Gomoku-daizu
- Main dish recipe: Chikuzen-ni
- Side dish recipe: Nibitashi of spring vegetables and koyadofu
- Side dish recipe: Spinach and carrot salad
- Dessert recipe: Simmered apple and sweet potato
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